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It’s Been a Week: Science and Art Are Telling You to Lighten Up

Photo by Sydney Sims on Unsplash Resolutions have a dismal success rate: a quarter fail by mid-January and less than 10 percent are deemed successful by year’s end. The problem isn’t that we’re lazy or that winter is a lousy time to punish ourselves (although getting up at 6 a.m. to run in 20-degree weather isn’t […]