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Writing

16 Things I Wish I’d Known at 16

Photo by RaeAnna Stephens, with permission an open letter from grandmother to granddaughter Hello there, self of 1975: 1. You are lucky to be here. Sure, you’ve been through some sad stuff already. Money’s scarce. Your parents have a lot of flaws, but they love you. Not always the way you want them to. They’ll […]

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Writing

Why Meditating on Our Mortality Makes Us More Alive

Photo by Laura Vinck on Unsplash We access more light when we don’t deny darkness Forget causality. Forget deserved. Forget sin and karma. I mean, if we really want to pick any of those back up — we can do that. But for now, let’s just imagine not asking ourselves why bad things happen to people. Especially the good […]

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Writing

The Cancer of Privileged Expectations

Photo by Pixabay How to kill delusions of getting our way while keeping hope alive “Life’s under no obligation to give us what we expect.” — Margaret Mitchell Everyone has their blind spots. Blame nature, nurture, hard-to-break habits. One of my weaknesses is that I conflate hope and expectation. Just because I really want something and work hard to […]

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Writing

It’s Been a Week: Science and Art Are Telling You to Lighten Up

Photo by Sydney Sims on Unsplash Resolutions have a dismal success rate: a quarter fail by mid-January and less than 10 percent are deemed successful by year’s end. The problem isn’t that we’re lazy or that winter is a lousy time to punish ourselves (although getting up at 6 a.m. to run in 20-degree weather isn’t […]